We are getting into the thick of winter, and that means snow, snow, snow! Shoveling Indiana snow is no easy task. Our snow is usually wet, heavy, and sticky. And there’s lots of it. If you don’t have a snow blower, you need to make sure that you are shoveling correctly. In our last blog, […]
Well, it’s December, and the snow is here to stay for a while. At Evansville Chiropractic, we see a winter influx of lower back pain due to shoveling. Unfortunately, there is no way around moving the snow – it has to go somewhere! Some of us have snowblowers, but even operating one of those heavy […]
As we approach November, we know that snow is on its way! If you are the one who gets to clear the driveway and sidewalk, you are heading into some solid workouts! At Evansville Chiropractic, we want to keep you in the very best health possible, so here are some exercises you can do to […]
Fall is well on its way! The leaves are turning beautiful colors and will soon fall to your lawn, waiting to be raked. Raking is a great way to spend a crisp fall afternoon, but is also one of the easiest ways to hurt your back and lay yourself up inside. Follow these easy tips […]
As you head back to school, your teachers will be giving you heavy textbooks. Add binders that get heavier all year and the fact that you’ll often carry them in a backpack, and you have given your back a Herculean task. It is easy to damage your back without realizing it at first. Additionally, it’s […]
If you have hypothyroidism, a chiropractor can help you manage the symptoms of your condition. Spinal adjustment cannot treat hypothyroidism, but in partnership with hormone replacement, chiropractics can change the quality of your life drastically for the better. There is no reason to put up with inflammation, back pain, headaches, carpal tunnel, or arthritis when […]
When most people hurt their back, the first thing they do is take it easy. While rest is an important part of the healing process, it should only be a short term thing. If you halt activity long term, you can actually make the problem worse. Although exercising may be the last thing that you […]
Many aches and pains are common during pregnancy, but one of the most troubling has to be back pain. Back pain can be so intense during pregnancy that it can leave you feeling like you need to camp out on the couch, which, unfortunately, isn’t always an option. Overcoming the obstacles of pregnancy can be […]
Summertime will be here in just a couple more months, and it is the perfect time of the year to get outside and get some exercise! Exercise is a great thing for your body and mood, but if you aren’t careful, exercise could easily lead to injury. At Integrated Physical Medicine, we provide chiropractic care […]
Regardless of whether you have a mild tension headache or a full on migraine, headaches are not fun. A headache can ruin your day like nothing else! If you get headaches often, there’s a good chance that you have the ibuprofen handy at all times, but we want you to know that there are better […]
