Many aches and pains are common during pregnancy, but one of the most troubling has to be back pain. Back pain can be so intense during pregnancy that it can leave you feeling like you need to camp out on the couch, which, unfortunately, isn’t always an option. Overcoming the obstacles of pregnancy can be a challenge, but luckily, Integrated Physical Medicine is here to help! Our chiropractor in Evansville has come up with the following list of some of the best natural ways to cope with back pain during pregnancy:
- Get adjusted – One of the many things that may contribute to your back pain is a shift in your center of gravity, which can lead to a misalignment of your spine. Visiting a chiropractor can help you to get the alignment back. Plus, chiropractic care helps your body to function properly as a whole, so it comes with many incredible benefits for pregnant women.
- Reevaluate your footwear – When your clothes no longer fit right, it can sometimes make you feel more confident to strap on your favorite pair of heels, but this might not be the best option for your pregnant body. Your choice of footwear has a direct correlation to your back pain, so choose a comfortable pair of shoes that have good arch support.
- Stop sleeping on your back – When you sleep on your back, you are subjecting it to a whole lot of unnecessary pressure. That is why we suggest sleeping on your side with your knees bent. For more support, wedge a pillow between your knees, behind your back and underneath your belly.
- Get a massage – Massages can not only help to relieve your back pain, but they can also be ultra-relaxing, which is a necessity for every pregnant woman.