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Entries by IPM

Exercising to Ease Back Pain

When most people hurt their back, the first thing they do is take it easy. While rest is an important part of the healing process, it should only be a short term thing. If you halt activity long term, you can actually make the problem worse. Although exercising may be the last thing that you […]

How to Avoid Injury While Exercising

Summertime will be here in just a couple more months, and it is the perfect time of the year to get outside and get some exercise! Exercise is a great thing for your body and mood, but if you aren’t careful, exercise could easily lead to injury. At Integrated Physical Medicine, we provide chiropractic care […]

Natural Ways to Treat and Prevent Headaches

Regardless of whether you have a mild tension headache or a full on migraine, headaches are not fun. A headache can ruin your day like nothing else! If you get headaches often, there’s a good chance that you have the ibuprofen handy at all times, but we want you to know that there are better […]

How to Protect Your Spine at Work

Do you sit at a desk all day at work? If so, you should know that sitting all day long can be incredibly hard on your body. Not only has sitting all day long been linked to a wide variety of health problems like, type two diabetes, obesity, high blood pressure, etc., but sitting all […]

Benefits of Regular Chiropractic Visits

When people think of visiting their chiropractor in Evansville, they often think of back pain. However, the fact of the matter is that chiropractors can do so much more than simply treating back pain —chiropractic care can better your life as a whole! The following is our list of the top 5 benefits of regular chiropractic […]

Tips for Staying Safe While Walking on Ice

Ice is a dangerous thing! Every year thousands of people fall on the ice and end up with bumps and bruises, and they are the lucky ones! Did you know that falls are the most common cause of brain injury? Falls have also been known to cause broken bones, lacerations, and so much more. Falls, thankfully, […]

Why Pregnant Women Need to Visit the Chiropractor

  Pregnancy can be hard on your body in many ways. As your child grows inside of you, it can change your center of gravity and cause your vertebrae to become misaligned, which can lead to a variety of issues. Visiting your chiropractor regularly is a great, drug-free way to get the treatment that you […]


Got Stress? Fight Back!

Stress is one of those things that most of us have to deal with at one point or another. Whether you are stressed about a huge exam, a deadline at work, your marriage, or even just about what you will serve for dinner, that stress can really get to you. Unfortunately, stress doesn’t just affect […]

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