What Types of Massage Therapy are There?
There are over eighty distinct types of massage that can be used for therapy. Swedish massage, for instance, is a soft massage used primarily to promote blood flow and relax muscle tension. Joints are also a focal point of Swedish massages, moving the joints around to develop a range of motion. Deep tissue massage consists of a much more intense pressure and will treat more prominent and protracted muscle tension. This can help with the more deep-seated pain in the lower layers of the muscle. And, trigger point massage is sometimes a little bit more disagreeable and consists of a very firm pressure in muscle knots and can help with overused muscle or injured muscles. These various massage techniques can help with a wide variety of problems and can be applied together for more complicated cases.
Professional Massage Therapy at Integrated Physical Medicine
Touch is a powerful tool and can help comfort and relieve stress and pain. Massage therapy can help treat the following ailments: