Tag Archive for: MHR

Exercise for Weight Loss: The Great Intensity Debate

Perhaps no more common or confusing exercise physiology concept exists — particularly when weight loss as a goal enters the equation — than that of Long Slow Distance (LSD) versus High-Intensity Training (HIT). Some physiological background information… A truly physically-fit athlete can do a century (100-mile bike ride) with brutal elevation changes using nothing for […]

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