Integrated Physical Medicine takes lifestyle and habits into account when treating patients. One of the most common causes of pain is a poor desk and office chair set up. The good news is it’s easy to fix!
Most people give very little thought to how their workspace is set up, either at home or at work. Many of us have ergonomic office chairs and have no clue how to properly use all those levers and dials.
We’ve put together a handout for our patients to help them set up their chairs and desks in an ergonomically correct manner.
We hope this helps you too!
Here’s a link to the PDF: The Ideal Ergonomic WorkStation Setup